Olive oil for baby constipation works wonders for your baby; as it relieves constipation quickly . Olive oil helps aid digestion, improves regular swift bowel movements and helps soften your babys stool . Which in turn helps your baby to pass stool without any trouble.
Types of olive oils for baby constipation.
Though all give good results; there are fairly five different types of olive oil .
I) Extra-Virgin Olive Oil.
This olive oil type is certainly the best type among all. Extra-virgin olive oil contains omega 3 and omega 6 . It is easy to digest and helps gastric function hence preventing constipation as well as colic in babies. It’s health benefits are extensive as had natural flavors. Extra- virgin olive oil; is extracted by cold-pressing method to prevent the natural content from being altered by exposures to high temperature. This is as well the most commonly used type of olive oil for health purposes because of its high nutritional content. Furthermore, olive oil helps in the absorption of vitamin D. It regulates phosphorus and encourages the intake of minerals.
This extra natural oil can also be used to heal other areas of your baby’s body. It is very effective curing cradle cap, as a moisturizer on baby’s skin since it has hydrating properties. Olive oil can however, be used when preparing baby’s food and can also be added to baby formula milk to help prevent colic .Or simply just purchase ready made formula milk with olive oil in it.
II) Pure olive oil.
Pure olive oil is a blend of extra virgin olive oil and refined olive oil. Making it rich in vitamin E with a good flavor as well.
III) Virgin olive oil.
This one is unrefined . It is extracted using the cold pressing method. However this type of olive oil contains a higher acid percentage compared to the other types of olive oil.
IV) Refined olive oil.
The refined olive oil is extracted from ripe olives and those that have turned black in colour. Which makes it better than the regular pomace olive oil.
V) Pomace olive oil.
The pomace olive type ; is extracted from left over residues from pressed olives. And often mixed with extra virgin oil to give it flavour . Making it cheaper on the market. Yet, still important.
How to take olive oil for baby constipation
Though, constipation is fairly uncommon in babies, especially those who are exclusively breastfed. However, it is not unheard of. So considering the use of olive oil is wise.
Warm olive oil for baby constipation.
Use arm olive oil to ease or stop constipation in babies under the age of 6 months. You can start by using warm olive oil on them. Thus by heating it up on a stove top making sure not to boil it . After warming it up , you can now apply it onto your baby’s tummy rubbing it in gently in a clockwise direction .
Olive oil with orange juice.
Take a tablespoon of olive oil and mix with orange juice. And give your baby to drink in the morning as this helps lubricate their system. This remedy applies to babies over 6 months of age.
Olive oil for cooking.
Use olive oil when preparing your baby some food. As this improves healthy bowel movements and aids digestion.
Lemon juice and olive oil .
Olive oil and lemon juice is another good natural remedy for constipation that works really fast . You will need to mix one teaspoon of lemon juice and a tablespoon of olive oil. Mix the ingredients together . Feed your baby every morning. Again this remedy is for babies above 6months of age.
Prune juice and olive oil for constipation.
Take a glass of prune juice and add 1 tablespoon of olive oil. Feed baby before going to bed . Because, prune juice is one of the best natural remedies to improve bowel movement and cure constipation. Then it should do the trick when your baby is going through this phase.
How long does it take for olive oil to relieve constipation?.
I remember, making my baby drink olive oil and prune juice; and it worked within 2 days . As she had begun to pass stool swiftly without crying. This was so because, prunes are nectarines and are rich in insoluble fiber. Which is responsible for regular bowel movements making it a natural laxative which in turn softens baby stool. Hence making it less painful when pooping.
However, olive oil can also help the stool hold in more water, keeping it softer. These remedies also apply in adults. Adults can take one tablespoon of olive oil, early in the morning on an empty stomach to help relieve constipation.
Drinking olive oil regularly may benefit your babies heart as well as yours too. Olive oil intake can help stabilize blood sugars. Proper bone development and improves digestion like I mentioned earlier on. Hence, using olive oil for reliving baby constipation at home is a very wise idea.
