Bedtime snacks to help toddler-sleep; are however, a direct influence on your babies sleep. As sleep and nutrition are strongly linked.Research, specifically, shows that nutrition plays an important role to your baby’s sleep as it has a strong impact on their sleep life.
Sometimes what you feed your baby affects your sleep cycle. Because, certain foods are high in particular nutrients. That triggers, a lot of activeness. Hence try the following foods as bedtime snacks to help toddler-sleep better.
Yogurt; Benefits of yoghurt as a bedtime snack to help toddler-sleep quicker;
This dairy product helps baby’s to sleep easily , because they contain calcium and tryptophan which are sleep inducing nutrients that also reduce high stress levels in babies. Furthermore, yoghurt contains little lactose which makes it super good at improving digestion. Yoghurt contains, probiotics that also facilitate the smooth functioning of your baby’s digestive system hence boosting your baby’s immunity. In addition, yoghurt Is also known to relieve diarrhea particularly in baby’s as well as getting rid of insomnia .
Banana;
This delicious yellow fruit, is another amongst the varieties of foods that can be counted as a bedtime food to help toddler-sleep well. Apart from this , bananas also contain potassium, magnesium, vitamin B6, and natural complex carbohydrates that produce serotonin . However, bananas helps your baby’s system to induce sleep . Making your baby fall asleep relaxed and comfortably. As these nutrients support the nervous system, skin health, iron absorption, and blood pressure. Furthermore, bananas will help your baby to gain healthy weight. NB : Bananas, are a major contributor to baby constipation, so try serving them with water or a 100% juice to make it easier for your baby’s system.
Eggs; Bedtime snacks to help toddler-sleep
Without doubt, eggs are a great contributor of essential nutrients to your baby’s healthy development. Not only are they packed with vitamins and minerals but they also provide a good source of protein, choline, and essential fatty acids. Making them a very good snack that helps improve your baby’s sleep. Serve your baby some eggs before bed, as they help make your baby drowsy hence assisting him or her to fall asleep quicker than usual. Most importantly, eggs offer an considerable amount of straight melatonin. Which ,further assists with falling asleep of your baby hence improving their sleep efficiency. Along with all this, eggs also contain vitamin D that helps your baby to sleep more soundly.
Turkey;
Serving turkey to your baby , encourages serotonin production in their brain; making your baby feel relaxed and sleepy. Like other foods , turkey also contains unique nutritional content that is helpful in supporting baby growth and development as well. With nutrients such as B vitamins , choline, selenium, and zinc. This delicious meat helps your baby to sleep as well.
Berries;
Berries are a healthy part of your baby’s diet. As they too contain B vitamins as well as manganese and copper, nutrients that are important for bone health; with antioxidant compounds that help protect cells from free radical damage . And also assisting your baby to fall sleepy as well.
Porridge;
Luckily, and surprisingly, this wholesome favorite is a healthy choice for babies. My baby loves porridge a lot that every night , she always requests for it before she falls asleep. So it is easy to digest and also her favorite; I prefer going along with the request. And letting her have it before bed.
Rice;
Brown rice is very nutritious for babies . And is easy to chew and swallow for your baby. However , you can also serve your baby white rice as well. As rice is a good sleep inducing food as well as the others are .
Walnut; In Bedtime snacks to help toddler-sleep
Walnuts have melatonin and healthy fats ; which help induce sleep and regulate body functions during sleep. Serving your toddler walnuts as bedtime snacks to help toddler-sleep. Will be an extremely good idea, as it helps them to sleep .
Kiwi;
This green fruit , however is good for your baby’s health . It helps lower fat in the blood and reduce blood clot risks at later stages in your baby’s life. As it also helps promote healthy skin and inducing of better sleep. Allowing your baby to rest well as they take their sleep. In addition, kiwis help your baby to sleep better because they contain a sleep regulating brain chemical serotonin. So their high antioxidant levels may encourage good sleep because antioxidants like vitamin C reduce inflammation.
Fatty fish;
Bedtime snacks to help toddler-sleep
Fish is not only just delicious, but also contains Omega 3 fatty acids which assist in maintaining your baby’s brain and overall health. However , they also aid sleep quality and reduce symptoms of ADHD and asthma. Making them sleep for longer and waking up less in the night.
Oatmeal;
Bedtime snacks to help toddler-sleep
Foods that are rich in B vitamins support sleep. Beans, lentils, broccoli and avocados help your child to produce the calming and relaxing hormones of serotonin and magnesium. However, you can go ahead and prepare oatmeal in the many different forms. As they are light and easy to digest for babies.
Oats are also an excellent source of melatonin which helps trigger insulin production. Insulin in turn helps in inducing sleep. Above all, most importantly, it has been disproven that solids will help your baby sleep longer.
