Toddler sleep regression : How many hours should a toddler sleep; Toddlers, should sleep for 11-14 hrs everyday. Thus 10-12 hrs a night, and 1-2 hrs during the day. However your toddler at this stage ,is going through a lot of developmental stages. Involving physical health development and mental health development. In order for them to stay healthy. So in turn they need some good sleep in order for their body function in the required manner.
So why is bedtime often a battle?;How many hours should a toddler sleep
It can be very tiring for you as a parent to stay up late waiting for your baby to fall asleep. Because most certainly, you can’t go to bed leaving an awake toddler running around the house. However, most toddlers say no to naps and resist sleeping through the night simply because their lives are so stimulating , that they are going through a toddler sleep regression stage as well as that at this stage, being a bit contrary is part of the fun.
Moreover, you can do a lot to help him calm down and get the rest he needs. Take the time to establish a consistent bedtime routine and stick to it. Don’t give in when your child wiggles into bed with you. Replace pre-bedtime games, sugary snacks, and screen time with a soothing bath and a relatively boring book. Before long your little one will be putting himself to bed and maybe even staying there. This will however, make your baby to go to bed between 7 p.m. and 9 p.m. With them waking up between 6 a.m. and 8 a.m. and if possible once in the middle of the night for a feed if they happen to get hungry.
Toddler sleep regression
What time should toddlers go to bed and wake up?;
Normally, toddlers are meant to be tucked in bed by 7:30pm to 8:00pm. But most of the times toddlers fall asleep from 7:00 pm to 9:00pm. Giving give you a wake up call at around 6:00am to 8:00am.
What should I do if my 2 year old toddler resists bedtime? ; toddler sleep regression
This is typical of all toddlers. As they love to fight their sleep and later on their sleep cues. However, it is important to know that as an adult in a battle of wills with a baby. It is important not to engage; but only to give in . Otherwise if you don’t do that it will only make matters worse.
Allow him to play some more, if he or she insists that they are not sleepy. Let them know it’s ok to play and sing a little bit more; Doing this will only make him fall asleep quietly in his play moment within a few minutes through his or her playtime. During these times ,do whatever it takes for your little one to get some sleep. Even if it means , you staying up and giving them extra hugs and cuddles. And also try listening to their requests. However these little ones can be a whole bunch of work. So you need to be extra clever when dealing with them. Thus by trying to stick to their sleep schedule as you do their will.
Furthermore, since toddlers will always respond with a “No” to everything that you say they must do it is best for you to try and make them think it was their idea to do it in the first place. Thus by offering two pairs of pyjamas and letting them choose what they want to wear. Even letting them chose a story book of their choice .
Same applies for bath time , let them select which clothes they want to wear after taking a bath and so forth. As soon as you succeed , switch off your baby’s lights and also switch off yours as well as all your screens. Because babies have a tendency of breaking out of their cribs ;and rushing right back at you. With the idea that they might be missing out on some things on your room.
So if they find everything switched off; they will soon realize that their imaginary party is actually not happening. Hence , this is how last minute negotiations can save your day and end these bedtime battles.