Whole milk substitute; Replacing whole milk with another milk type in your recipes will help you achieve great results. You can try and substitute whole milk with ;
- Dairy products.
- Sour cream.
- Half-and-half milk.
- Half-and-half milk.
- Low-fat milk.
- Non-dairy products.
- Coconut milk.
- Soy milk.
- Almond milk.
- Oat milk.
- Heavy cream.
- Skimmed milk.
What Is Whole Milk?
Without doubt whole milk is a dairy product that generally contains about three point five percent of fat .This type of milk is highly nutritious and is all organic. It also has a very unique flavor that makes food taste delicious. So because of this reason , whole milk is often included in many recipes. From baked foods, pancakes, yogurt, soups , macaroni and cheese to sauces and pastries.
What are Dairy products?
Are milk products that are produced from milk that comes from mammals. And are also known as Laconia, because they are made directly from mammal milk. These mammals include cows , goats, sheep and camels. However, this process is carried out at a dairy factory. Without doubt, milk products are highly nutritious and are the best to supplement your baby when you are weaning them.
What are Non-dairy products?
Non dairy products are mostly plant based milk. Thus milk that is produced from plants, with a color and consistency that resembles milk. However, you can use plant milk
as an alternative to milk.As it also provides a creamy mouthfeel. Moreover, just like other milk types non dairy milk also has a good flavor and a good share of nutrients as well.
Whole milk replacement : Dairy products.
| Replacement for 1cup of whole milk | Milk type | Fat Percentage | Ratio | Water |
| Milk | 2% | 1:1 | ||
| Half-and- half milk | 18% | ¾ cup | ¼ cup | |
| Yogurt | 5% | 1:1 | 1:1 | |
| Heavy cream | 36% | ½ cup | ½ cup | |
| Sour milk | 18% | 1 cup | ||
| Low fat milk | 1.5% | 1:1 | ||
Half-and-half milk ;
Half-and-half milk
- Has a good percentage of fat as well as a rich dairy flavor. Meaning that , it adds an incredible richness to recipes both in smell , texture and in taste. This milk type provides a similar creamy consistency like that of whole milk. However, the flavor that is in this milk comes from the combination of whole milk and cream. That is mixed together when making Half-and-half milk. For this reason, you can use half-and-half for sweet baking recipes and savory recipes that call for whole milk. Not only can you use it in making sweet and savory dishes but for creamy soups, casseroles, and custards too.
Yogurt;
- Is made from cow’s milk , thus by using the process of bacterial fermentation. However , you can find that other people can also make it using buffalo, goats, ewes, mares, camels, and yak’s milk. With each milk type producing a substantially different result. Yogurt compared to whole milk contains 5% fat. Together with a whole lot of other nutrients makes it qualify to be a good substitute for whole milk .
Light cream;
- Among the best substitutes also makes a mark when it comes to replacing whole milk . Light cream contains from about 18% to 30% of fat depending on the product .Apart from baking , you can also add light cream to your coffee and to your hot cereals . As well as , using it as an ingredient in sauces and soups.
Sour cream;
- If you have run out of milk and have nothing but sour cream. The good news is , you can certainly use it to substitute whole milk in your dish! . You do this by using just1 cup of sour cream. However , sour cream adds a richness and flavor to your baking, just as whole milk would do. Though the flavor will be different, your final result will still be perfect.
Low fat milk ;
- You can use low fat milk as a subtle for whole milk, by using one as to one cup . Since it has low fat content, you might also need to help it out by adding some butter. In order to make up for the small fat percentage that it has. Thus about two teaspoons for every one cup you add.
Heavy cream;
- If you have run out of whole milk and all you have is heavy cream. The good news is you can use it in place of whole milk. Heavy cream is a dairy product. Which is made by mixing whole milk ,butter and a bit of elbow grease.
Non-dairy milk substitutes for whole milk .
| Replacement for 1cup of whole milk | Milk type | Fat Percentage | Ratio | Additional fat | water |
| Coconut milk | 20% | 1:1 | |||
| Almond milk | 0.1% | 1:1 | 2tsp butter | ||
| Soy milk | 0.27% | 1:1 | 2tsp butter | ||
| Oat milk | 0.1% | 1:1 | 2tsp butt | ||
Coconut milk;
- You can substitute whole milk with full fat coconut milk in your baking as well as in other recipes. Most interestingly, you can get coconut milk from mammals. It is extracted from grated pulps of mature coconuts. However, coconut milk gets its opacity and rich taste from its high saturated oil content. You will note that this delicious milk type is on every store shelf as it is handy for every cook out there. Though it is found around the world . Coconut milk is traditionally commonly found , grown and used as a food ingredient particularly in ; Southeast Asia, Caribbean,Oceania, South Asia,tropical Latin America , East and West Africa.
Soy milk ;
- This milk type is plant-based milk that is produced by soaking and grinding soybeans. Then , boil the mixture, and filter out remaining particulates. It is a stable emulsion of oil, water, and protein. However, soy milk is also used as a substitute for whole milk ; not only by the average baker but by vegans and people who are lactose intolerant. Soy milk is said to have originated from China. Additionally it is also used in the making of dairy products such as soy yogurt, soy cream, soy kefir and soy-based cheese analogues. It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and baked goods. Most importantly as a substitute for whole milk in baking.
Almond milk;
- You can use almond milk as a substitute for whole milk in your recipes because it gives a good result. Almond milk is made from almond fruits , they have a watery texture and a nutty flavor which makes them help to qualify as a good good whole milk replacement. Furthermore, this milk type is mainly used by people who are lactose-intolerant and vegans too. It has a fair share of nutrients that are beneficial to you and your baby.
Oat milk ;
- Replacing whole milk with oat milk will help you complete your recipe for the day. Oat milk is made from whole oat grains. In addition, Oat milk has a creamy texture and a mild oatmeal-like flavor. These flavors make oatmeal milk a good ingredient for your recipe.
Best whole milk substitute.
If you are looking for the best whole milk substitute you have come to the right place . When baking you can use dairy-based products as a replacement because they are closer to whole milk itself.
You can use the following ratios;
Yogurt ;
- This one is equally nutritious and delicious milk and milk products. Just like whole milk , yogurt can be eaten as it is . But tastes even better when used in or with other dishes to substitute whole milk. However , when using yogurt as a substitute for whole milk . Particularly , in your baking recipes ; you should try to dilute it with water and then stir until you get a consistency like that of milk. We do this because yogurt is thicker than milk ,so diluting it with water will help us achieve better results.
Half-and-half milk
Half-and-half.)
- Undoubtedly, you can try and use half-and-half as a substitute for whole milk. As it is a form of dairy which works well particularly when it comes to baking recipes. If half-and-half milk is too heavy for you, you can lighten it by adding skim milk or even a small amount of water.
Light cream or light whipping cream ;
- Cream is yet another option to use as a replacement for whole milk. Just like half-and-half milk, light cream is also very creamy and adds richness to your dishes. Just like whole milk would. Apart from this, light whipping cream also provides a similar flavor and creamy texture as whole milk. Moreover, light whipping cream ; can best be used in making thicker recipes such as soups and sauces. Since it is also thick in consistency. Alternatively, you can make it thinner by diluting it with water before use.
Soured milk;
- This milk type is made traditionally at home and sold in supermarkets . Thus by simply leaving some fresh milk to ferment and sour. You do this by keeping the fresh milk in a warm place for at least one day.
Whole milk substitute for baking.
- Heavy cream milk.
- Half and half.
- Powdered milk.
- Evaporated milk.
- Heavy cream.
- Yogurt.
- Almond milk.
- Oak milk.
- Soy milk.
- Coconut milk.
Vegan whole milk substitute
- Soy milk.
- Almond milk.
- Coconut milk.
- Rice milk.
- Oat milk.
- Hemp milk.
- Pea milk.
- Peanut milk.
